Tuesday Stretch and Movement Fitness (Online)

Tuesdays, 10:30-11:15 

January 9 - March 19 (11 weeks, no class February 13)

Instructor: Trudie Ogden

Cost: $47 Member / $57 Non-Member         

Low to medium intensity Stretch and Movement course. Feel good by moving and strengthening your body as this class will focus on muscle strength and flexibility. There will be a mix of chair and standing exercises. Feel free to use stretch bands, light weights or other equipment you may own.

 

Prefer to pay by cheque , please click HERE to register.