Tuesday Stretch and Movement Fitness (Online)

Tuesdays, 10:30-11:15

September 26 - November 18 (10 weeks)
Instructor: Trudie Ogden               

Cost: $47 Mem / $57 Non-Mem            

Low to medium intensity Stretch and Movement course. Feel good by moving and strengthening your body as this class will focus on muscle strength and flexibility. There will be a mix of chair and standing exercises. Feel free to use stretch bands, light weights or other equipment you may own.


Prefer to pay by cheque , please click HERE to register.