September 26 - November 18 (10 weeks) Instructor: Trudie Ogden
Cost: $47 Mem / $57 Non-Mem
Low to medium intensity Stretch and Movement course. Feel good by moving and strengthening your body as this class will focus on muscle strength and flexibility. There will be a mix of chair and standing exercises. Feel free to use stretch bands, light weights or other equipment you may own.
Prefer to pay by cheque , please click HERE to register.
