OnlineTuesday Stretch and Movement Fitness

Online Tuesday Stretch and Movement Fitness: Tuesdays, 10:30-11:15 from

NEW DATE  Tuesdays, October 4th  – December 6th          10 weeks 

Instructor: Trudie Ogden               Cost: $42 Mem / $52 Non-Mem          

Deadline to register: September 9th by noon

 

Low to medium intensity Stretch and Movement course. Feel good by moving and strengthening your body as this class will focus on muscle strength and flexibility. There will be a mix of chair and standing exercises. Feel free to use stretch bands, light weights or other equipment you may own. Limited spots available.