Making Healthy Habits Inevitable - Creating Sustainable Behaviour Change

Instructor: Argi Papagiannaki

Thursdays: July 29th, August 5th and August 12th 

  (3 weeks)

3:00 - 4:00 

Cost: Free for Members

Deadline to register June 21st by noon

Most people’s health is a direct reflection of what they do most regularly. If you spend most of your days sitting, then you’re going to feel stiff and weak. If your diet consists mainly of nutrient-deficient food, then you’re going to lack vitality and focus. It’s no surprise that our behaviours, whether positive or negative, shape both the way we feel right now and the way we can expect to feel in the future. Health is a process that you can influence every day, with every decision you make. This workshop will cover environment design (making your environment conducive to good habits), and how to create systems for sustainable behaviour change.

Your device must have functional speakers, a microphone and a webcamera.