Fall Prevention Program (Onsite)

Tuesdays and Thursdays, 3:00-4:00

September 19 - December 7 (12 weeks)
Instructor: Philippe Briand, Kinesiologist
Cost: FREE for Members

Contactivity Centre, in conjunction with the CLSC Metro offers a twice-weekly, 12-week Fall Prevention program. There is no cost but the group must remain small and participants must make a commitment to the full 12 weeks.

Afraid to lose your balance? Fallen recently? The Fall Prevention program is for you! Take part in the program to increase your knowledge, strength, and gain confidence. You will improve your balance, coordination and increase your level of physical activity. All exercises are safe and adapted. To participate, you must meet the following guidelines: you are over 65 years old; you have not fallen more than once in the past year; you do not depend on a walking aid.

The program is full, if you'd like to be put on the waiting list please call

Noemi Stafford

514 932 2326 ext. 202

Fall Prevention is funded by: