Wednesday Chair Yoga

Wednesdays, 3:00-4:00

January 15 - March 19

Instructor: Manon Lacroix

Location: Westmount Recreation Centre, Exercise Room

Cost: $55.00 Members / $65.00 Non-Members

Learn yoga by modifying and adapting yoga postures with a chair.

Explore seated postures during the first half of class and then standing ones, still with the support of a chair, during the second half of class. Breathing techniques, meditation and mindfulness will also be incorporated while we move from each pose with breath and awareness. A gentle yet effective yoga practice open to all. Beginners are welcome.