Tai Chi & Chi Kung

Wednesdays, 1:00-2:00

January 22 - March 19

Instructor: Colin Young

Cost: $45.00 Members / $55.00 Non-Members

Tai Chi and Chi Kung is the synergy between sequences of

movements and the awareness and mindfulness of the energy

of circulation behind them. It’s faster than one usually associates

with Tai Chi but senior-friendly. The techniques and movements

will be easy-to-follow short sequences focusing on balance,

coordination, breathing and circulation of energy.