Online Chair Yoga

45 minutes using a chair and 15 minutes standing

Learn how yoga can be made more accessible by modifying and adapting yoga postures with a chair. We will explore seated postures during the first half of class and then standing ones still with the support of the chair during the second half of class. Breathing techniques, meditation and mindfulness will also be incorporated while we move from each pose with breath and awareness. A gentle yet effective yoga practice open to all.

About the instructor: Manon Lacroix discovered yoga in 2004. In 2012, she finally decided to share her passion for yoga with others and became one of the first HappyTree Teacher Training graduates in both Yin and Hatha yoga. Since then, she also completed a 100 hour Yin and Restorative Teacher Training with Marie-Daphné Roy at Yoga Bhavana. Now a certified Yin, Restorative and Hatha

yoga instructor, Manon has taught various styles of yoga. She feels strongly that yoga can be made accessible to all and one of her specialties is adapted chair yoga.

Wednesdays, July 6th – August 24th  (8 weeks)
2:00 - 3:00
Instructor: Manon Lacroix
Cost: $38 Mem / $46 Non-Mem      
Deadline to register: June 20th by noon