Chair Yoga (Online)

NEW TIME Wednesdays, 3:00-4:00

September 27 - November 29 (10 weeks) Instructor: Manon Lacroix

Cost: $47.00 Mem / $57.00 Non-Mem

Learn how yoga can be made more accessible by modifying and adapting yoga postures with a chair. We will explore seated postures during the first half of class and then standing ones still with the support of a chair during the second half of class. Breathing techniques, meditation and mindfulness will also be incorporated while we move from each pose with breath and awareness. A gentle yet effective yoga practice open to all. Beginners are welcome.