Online Chair Yoga


45 minutes using a chair and 15 minutes standing

Online Chair Yoga: Wednesdays, 2:00-3:00 from September 21st – November 30th

Instructor: Manon Lacroix          11 weeks

Cost: $51.50 Mem / $62.50 Non-Mem 

Deadline to register: September 9th by noon

 

Learn how yoga can be made more accessible by modifying and adapting yoga postures with a chair. We will explore seated postures during the first half of class and then standing ones still with the support of a chair during the second half of class. Breathing techniques, meditation and mindfulness will also be incorporated while we move from each pose with breath and awareness. A gentle yet effective yoga practice open to all. Beginners are welcome